Our Services

Julie Lorente - Director Counsellor & Nutritionist

Life In Balance is a premiere counselling and nutritional provider, offering personalised and professional services for those seeking to improve their health & mental wellbeing. With an experienced and compassionate therapist, Life In Balance provides effective and empowering solutions to help individuals find balance and joy in their lives.

For appointments, please call
1300 232 166

Anxiety Counselling

I understand the importance of counseling & proper nutrition in managing this condition and I am here to support you every step of the way. Learn more here.

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General Counselling

Counselling has the potential to significantly improve our lives by providing support, guidance, and effective tools to navigate challenges. I am here to support you every step of the way. Learn more here.

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Insomnia

Sleep is an essential aspect of our well-being, affecting our physical and mental health. Unfortunately, many individuals struggle with insomnia, while medications are commonly prescribed to address this issue, there is growing evidence to support counselling and nutrition in managing insomnia. Learn more here.

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Depression Counselling

Depression is complex. I aim to empower you with the tools and strategies necessary to manage and alleviate depression.Learn more here.

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Geriatric Counselling

Counselling offers immense benefits to the elderly population, addressing unique challenges and struggles. I provide a safe space for self-reflection, emotional support, & guidance. Counselling plays a crucial role in enhancing the well-being of older adults. Learn more here.

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Life Coaching

Life coaching is a dynamic and goal-oriented approach that focuses on personal growth and development. I can help you identify your aspirations, set achievable goals, and support you throughout your journey to success. Learn more here.

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Disability Therapeutic Support ASD

I coach people with ASD to help improve, motivate, focus and gain knowledge & skills, to help daily decision-making. I am here to support you every step of the way. Learn more here.

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Grief & Loss Counselling

Let me help you navigate the challenging journey of grief and loss. I can provide you with the support and guidance you need during this difficult time. Learn more here.

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Student Counselling

I understand that navigating the challenges of adolescence can be overwhelming, and that's why I'm here to offer support. I am trained to provide guidance, emotional support, and practical strategies to help students thrive academically, socially, and emotionally. Learn more here.

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Treatments

Counselling

Prior to your initial counselling session we will send you an evaluation form that will help you & us track your progress. At your initial counselling session we will get to know you & your needs.

Our amazing counsellor will gently guide you and listen carefully to your concerns. Collaboratively we will decide on what therapy resonates with you and an appropriate plan will be developed to suit your individual needs.

We will provide a safe, empathetic and understanding environment where you will thrive. Let our gentle, experienced & caring counsellors, walk beside you in your journey to better mental health.

BOOK A CONSULT

The Benefits of Therapy and Support

Connect

Insight

Liberate

Let us explore what is really going on and find the power in self awareness.
Self awareness is the first step to change.

Find acceptance and understanding, when you need it most.

Connect & collaborate to transform your life.

Free yourself from your worries & concerns.

We will liberate you from unhealthy patterns and explore healthy coping strategies

Life In Balance Group wants to support people who want to improve the quality and meaning of their lives.

We are passionate, caring, Counselling & Nutritional professionals, ready to support you - no referrals required.

We Provide Treatments for:

Anxiety

Depression

Grief & Loss

Mental Health

Mood

Stress Management

Loneliness

Confidence Building

Relationship issues

Self Esteem

We can support you to make the changes you want.

BOOK AN APPOINTMENT

Experience Healing and Empowerment through our Therapy Sessions

Online Therapy

Your choice, your way. Choosing online therapy means greater privacy and convenience as you choose your location where you feel comfortable and safe. No travel, so time saved! Online therapy allows more flexible booking times for our clients. Online Therapy is accessible for those who may not have the means of transportation or health concerns that make travel difficult.

Be comfortable in your own space and book an online counselling session.

Appointments (50 mins)

Online Video Call

BOOK A CONSULT

Our Process

Bring balance back into your life

1

Reach out and book your first Session

Secure an appointment by booking online, giving us a call or sending us an email.

2

Meet your therapist

We will send you a client intake form and assessment.At the first appointment we will get to know you and explore your concerns & we will discuss how we will work together.

Book A Consult

3

Receive Expert Treatments & Support

Our therapeutic practices will facilitate positive change that can include resilience, self awareness, self esteem, confidence, reduced anxiety and depression.

Take the first step to a healthy mind & body

Secure your appointment by booking online or contact us.

BOOK A CONSULT

Our Services

Julie Lorente - Director Counsellor & Nutritionist

Treatments

Counselling

The Benefits of Therapy and Support

Connect

Insight

Liberate

Life In Balance Group wants to support people who want to improve the quality and meaning of their lives.

Experience Healing and Empowerment through our Therapy Sessions

Online Therapy

Our Process

Bring balance back into your life

1

2

3

If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.