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Depression
Depression is a complex mental health condition that affects millions of people worldwide. We understand the profound impact it can have on your daily life, relationships, and overall sense of happiness. Through counselling, we aim to empower you with the tools and strategies necessary to manage and alleviate the symptoms of depression. I employ a range of evidence-based techniques tailored to your unique needs and circumstances. Here are some of the approaches we utilize to treat depression:
Julie Lorente Director Counsellor & Nutritionist
How I can help
1. Cognitive-behavioural Therapy (CBT): CBT is a widely recognized and effective therapeutic approach for depression. It focuses on identifying negative thought patterns and replacing them with more positive and realistic ones. By challenging distorted thinking, you can develop healthier perspectives, emotions, and behaviours.
2. Mindfulness-Based Therapies: Mindfulness practices cultivate awareness of the present moment and help individuals develop a non-judgmental attitude towards their thoughts and emotions. These techniques can reduce rumination and promote self-compassion, allowing you to better manage depressive symptoms.
3. Interpersonal Therapy (IPT): IPT focuses on improving relationships and social interactions, as they play a significant role in depression. By addressing conflicts, enhancing communication skills, and building a supportive network, you can experience positive changes in your mood and overall well-being.
4. Psychodynamic Therapy: This therapeutic approach explores the unconscious processes and early life experiences that may contribute to depression. By gaining insight into these underlying factors, you can develop a deeper understanding of yourself and make positive changes in your life.
5. Solution-Focused Brief Therapy (SFBT): SFBT concentrates on identifying and amplifying your strengths and resources. By setting achievable goals and emphasizing solutions rather than dwelling on problems, this approach empowers you to take steps towards a more fulfilling life.
Every individual's journey is unique, and our counsellors will tailor the treatment approach to meet your specific needs. I provide a safe, non-judgmental space where you can freely express yourself and work towards a brighter future.
If you or a loved one is struggling with depression, I encourage you to take the first step towards healing by contacting us. I am ready to support you in your path to recovery. You don't have to face depression alone. Let me be your guide towards a life filled with hope and resilience.
Make an appointment here to start your journey.