Julie LorenteNov 13, 20232 min readInsomnia ManagementNutrition to Support a Good Night's Sleep.Your diet can play a significant role in promoting restful nights. Let's explore the nutrients required for a good night's sleep.
Julie LorenteAug 21, 20233 min readFood for moodThe Calming Cup: The Mental Health Benefits of Green TeaOften hailed as a calming cup, green tea offers an array of mental health benefits that might help you reduce anxiety and sleep issues.
Julie LorenteAug 9, 20233 min readNutrition ServicesNourishing Your Mind: Nutritious Foods to Support Mental Health of HSC Students During ExamsLet's explore nutritious foods that bolster the mental health of HSC students, helping them stay focused, calm,& resilient during exams.
Julie LorenteJun 13, 20232 min readFood for moodExploring the Mental Health Benefits of BananasThe Mental Health Benefits of Bananas
