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Our Mental Health Blog
Here are some helpful resources and information to check out between our sessions.
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Box Breathing Exercise
Youtube: 1 minute breathing exercise by Conscious Works. https://www.youtube.com/watch?v=n6RbW2LtdFs
Anxiety Counselling
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Jan 26, 2023
1 min read
Anxiety - Box Breathing
YouTube Video 2:47 mins: Box Breathing relaxation technique: How to calm feelings of stress and anxiety by Sunnybrook Hospital....
Breathing Exercises
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Jan 26, 2023
1 min read
If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.
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