Our Mental Health Blog

Here are some helpful resources and information to check out between our sessions.

Jan 26, 20231 min read

Box Breathing Exercise

Youtube: 1 minute breathing exercise by Conscious Works. https://www.youtube.com/watch?v=n6RbW2LtdFs

Jan 26, 20231 min read

Anxiety - Box Breathing

YouTube Video 2:47 mins: Box Breathing relaxation technique: How to calm feelings of stress and anxiety by Sunnybrook Hospital....

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