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Our Mental Health Blog
Here are some helpful resources and information to check out between our sessions.
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Understanding Anxiety and How Counselling Can Help
Exploring different types of anxiety disorders and how counselling can provide valuable assistance in managing and overcoming anxiety.
Anxiety Counselling
Julie Lorente
Jul 19, 2023
3 min read
Box Breathing Exercise
Youtube: 1 minute breathing exercise by Conscious Works. https://www.youtube.com/watch?v=n6RbW2LtdFs
Anxiety Counselling
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Jan 26, 2023
1 min read
Anxiety - Box Breathing
YouTube Video 2:47 mins: Box Breathing relaxation technique: How to calm feelings of stress and anxiety by Sunnybrook Hospital....
Breathing Exercises
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Jan 26, 2023
1 min read
Anxiety & Magnesium
Discussion on inadequate levels of Magnesium and how this contributes to anxiety.
Anxiety Counselling
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Jan 26, 2023
1 min read
If you would like further information or to make an appointment direct, please fill out the form below and we will get back to you within 2 business days.
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